Affirmations

Affirmations are simple statements that you repeat throughout the process, which help you to tune into your problem and stay focused as well as allowing yourself to be self-loving and self-acceptance.

There is many ways to customize right affirmations that suit your presonality.

Below you’ll find a few affirmations that you can use. Feel free to customize them in a manor you feel comfortable with it.

• Even though I (insert your problem), I deeply and completely love and accept myself.
• Even though I ..., I accept who I am and how I feel.
• Even though I ..., I am learning to love and accept myself.
• Even though I ..., I am willing to love and accept myself anyway.
• Even though I ..., I thank, love and respect myself.
• Even though I ..., I accept all of me now, including the feelings I have.
• Even though I ..., I am willing to let go.
• Even though I ..., I am still a good person (kid, guy).
• Even though I ..., I honour and respect myself for how difficult this has been.
  

EFT is effective for almost anything such as allergy syptoms, pain, fear, anger, bad memories, addictions, depression and many more symptoms that are affiliated with negavite thoughts and limited believes.

The affirmitions below are just a few examples of how to compose them for different issues:

• Even though I am sensitive to wheat, I deeply and completely love and accept myself.
• Even though I am allergic to my cat, I deeply and completely love and accept myself.
• Even though I snore at night, I deeply and completely love and accept myself.
• Even though I have this fear of public speaking, I deeply and completely love and accept myself.
• Even though I have this headache, I deeply and completely love and accept myself.
• Even though I have this anger towards my father, I deeply and completely love and accept myself.
• Even though I have this war memory, I deeply and completely love and accept myself.
• Even though I have this stiffness in my neck, I deeply and completely love and accept myself.
• Even though I have these nightmares, I deeply and completely love and accept myself.
• Even though I have this craving for alcohol, I deeply and completely love and accept myself.
• Even though I have this fear of snakes, I deeply and completely love and accept myself.
• Even though I have this depression, I deeply and completely love and accept myself.
  

When you are tuned into certain thoughts or circumstances, negative emotions can arise. This, in turn, can cause disruption in your body's energy systems. Simply thinking about a problem tends to focus you more on the problem and feeds the energetic disruption. EFT can then be used to balance these energies.

You may, however, find it difficult to focus on the problem constantly while you are doing the tapping, humming, counting, etc. This is where the Reminder Phrase comes into play. It is repeated continually while you are performing the basic technique.

The Reminder Phrase is a simple short phrase, or a word or two, that outlines the basic problem. You repeat it out loud each time you tap on one of the points in the tapping sequence. By doing so, you continually remind your system about the issue you are currently working on.

Reminder phrases for a few affirmations above are like this:

• This fear of public speaking, this fear of public speaking,…
• This headache, this headache, this headache,…
• This anger towards my father, this anger towards my father, this anger towards my father,…
• This war memory, this war memory, this war memory,…

You may use reminder phrase while you are tapping on spots instead of using the whole affirmation all the time. However, use the whole affirmation once in a while to let your self-acceptance and forgiveness heal you as well.